#31 - Practice Makes Perfect
What if there was some way to “power pose” my way to success—you know, bypass all the hard work and patience. Wouldn’t that be nice?...
#32 - Discipline
In many ways, discipline is the necessary link between goals and achievement. It is training one’s self to do things in a certain manner....
#33 - Integrity
The definition of integrity is, “the quality of being honest and having strong moral principles; moral uprightness.” This definition...
#34 - Time Management
You’ve probably heard someone say that time is your most valuable resource because it’s limited; you can’t get more of it. For being the...
#35 - Ego Power
Why is it so easy to be disciplined early in the day but so difficult by late afternoon or evening? American psychologist Roy Baumeister...
#36 - Competition
I love competition. Anyone who knows me would laugh because they know it’s true. I can find a way to make pretty much anything into a...
#37 - Dealing with Pressure
Whether it’s an audition, a big race, a job interview, or an important exam, you will face pressure from time to time. Ideally, we will...
#38 - Harness Your Stress
Today, we're going to talk about stress--a closely related topic to pressure which we discussed yesterday. As you can see in the...
#39 - Are “Eustress?”
Yesterday we covered how to manage “bad” stress and for the most part avoided anything about “good” stress, or Eustress. At times stress...
#40 - Energy
Sometimes when people get really into time management they start to sound like Scrooge; hoarding their time and expending so much time...
